YOGA by Brittney

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ~Ancient Ayurvedic Proverb  Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes YOU. This is my why -- This is why Juice Plus is so important to me. I'm among the 75% of Americans who fall short of 5-13 servings of fruits and veggies a day - even when I try my best! Juice Plus bridges the gap between what I should be eating and what I actually eat; it's whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Plus soil erosion has lead to nutrient depletion, so today's grocery store tomato isn't exactly the same as the tomato farmed for Juice Plus, but that's a whole other blog. Shred 10 was new for me, but as a part of the Juice Plus family, I saw the value. I didn't lose any weight, but I noticed an increase in my energy, especiall...

No Sugar, No Gluten, No Dairy... My 10 Day "Shred" Begins... Throughout my teenage years I struggled with bulimia - I started modeling when I was 10, and my obsession with food, restricting and purging became a big problem. My face was always bloated. Blood vessels in and around my eyes were burst. I was in NYC for an event with my agency, and in my hotel room, my mom heard me throwing up after I turned the shower on. It wasn't long after, by the grace of God, I managed to stop the cycle of binging and purging. In college, counting calories, diet pills and exercising 3 hours a day became my obsession. When my drinking and partying escalated from 2011 -2014 I lost a lot of weight. I liked that, plus how alcohol made me feel. I began my sober journey in 2014 . (This was 2012-ish, I weighed a little over 100lbs, at 5'6") Controlling food was considered an "old way of thinking" - so since 2014, I really haven't made any attempts...

It took three days and five flights to get me to Khajuraho. If you ever get the opportunity to fly Quatar airways, or see the Doha airport - Do it! It's luxurious. I got really airsick, and thereby homesick, on my last three flights with Air India, and could hardly sleep, as I kept waking up with the shoulder pain I left with. Alas, there were six or seven others enroute to the Ashram that joined me from Delhi to our final destination, and I was comforted by them immediately. Adriana is Brazilian, but lives in Spain. She was to my right, and Laura from Holland was to my left. Laura had just seen a Shaman in Peru and after her cleansing experience, assured me my vomiting didn't bother her. Puppies greeted us in the parking lot as we waited for Laura's lost luggage; the little black one's paw had been run over :'(  We checked in to the Ashram, and I adjusted to the 13.5 hour time difference without a problem, sleeping through the first night. I got up ...